Tuesday April 30th, 7pm-8:30pm

At Bacall Wellness Sweet Serenity Sound Journey

Join us as we go on a musical sound experiential journey for the heart and soul.

You will be greeted by a soft, calming environment that will put your senses at ease. You will be invited to create a comfortable spot to rest your body and as you rest, you will be immersed in musical sounds and soft melodies that will transport you to a meditative blissful state where healing of body, mind, and spirit can begin.

Learn more click on link:

https://www.bacallwellness.com/event-details/sweet-serenity-sounds-17

Saturday May 4th 11am-1pm

At Bacall Wellness Gentle Yoga and Sound Healing Spring Journey

About the Event:

Join us as we welcome Kara's Yoga Wellness and Sweet Serenity Sounds as they come together for a blissful journey into the rejuvenating energies of spring with this gentle yoga and sound healing workshop.

What to expect:

Immerse yourself in gentle yoga movements, harmonizing breath with movement, meditation, and Reiki to reconnect with the rhythms of nature.

Then, let the soothing vibrations of sound healing wash over you, as ancient instruments like singing bowls and chimes guide you into a state of deep relaxation and inner harmony.

Release tension, realign your energy, and embrace the emerging transformative power of the spring season as you nurture your body, mind, and spirit.

What to bring:

Mats and props will be provided but feel free to bring any additional items for your comfort.

We have water and tea to offer freely.

Learn more click on link:

Gentle-yoga-and-sound-healing-spring-journey

Saturday May 11th 11am-12:30pm

At Kismet Acupuncture

Sweet Serenity Sound Journey and Intro to QiGong

A transformative exploration of the inner self using the flow of healing energy through sound vibrations and qigong movement to unlock emotional blockages and restore balance to mind, body, and spirit. Starting with some gentle qigong movements we will open up the body and focus the mind to make space for the inner self to receive the vibrations in a luxurious bath of sound that will evoke peace and tranquility.

Learn more click on link:

https://kismetacupuncture.janeapp.com/#/staff_member/16/treatment/62

Tuesday May 14th 7pm-8:30pm

At Bacall Wellness Sweet Serenity Sound Journey

Join us as we go on a musical sound experiential journey for the heart and soul.

You will be greeted by a soft, calming environment that will put your senses at ease. You will be invited to create a comfortable spot to rest your body and as you rest, you will be immersed in musical sounds and soft melodies that will transport you to a meditative blissful state where healing of body, mind, and spirit can begin.

Learn more click on link:

Sweet-serenity-sounds-18

Coming Up in June….

Root to Rise Yoga Retreat!

Imagine a day where you are taken care of mind, body and spirit. A day spent with your feet in the grass and your head in the clouds! A place to come and be renewed with movement, meditation, good food, community and much more! Featuring a sound bath with the beloved Christine Sweet!

Early Bird pricing $135 ($145 after May 24). Cost includes a delicious vegetarian lunch and snacks.

June 1st 9:30am-4pm

Rain date: Sunday, June 2

Learn more click on link:

7th-annual-full-day-outdoor-yoga-retreat

I hope to see you soon! ~ Christine